Rainy weather makes me want to curl up in bed, watch cheesy romantic comedies, and eat a big bowl of something laden with butter—somewhat good for my overworked brain and underworked heart, but not so great for the hips.

Americans are infamous for this. Our idea of comfort food, depending on what state you’re from, consists of macaroni and cheese, lasagna with ricotta, mozzarella, and parmesan cheese between every layer of doughy noodle, meats simmered for hours in red wine and butter, and casseroles with so much cream it makes your heart stop just looking at the recipe.